Top Vancouver Spots to Experience Forest Bathing
Shrinrin-yoku, or ‘forest bathing,’ is a Japanese practice that has become a global trend as people seek a deeper connection with nature.
In Vancouver, the fast-paced city life contrasts beautifully with the calming presence of its lush forests and urban parks. Beyond the city, the surrounding areas also offer fantastic locations for this rejuvenating practice.
If you’re ready to take a break from your busy life and immerse yourself in nature, check out these top eight spots for forest bathing in and around Vancouver!
1. Stanley Park
Location: Vancouver, BC V6G 1Z4, Canada
Stanley Park is a perfect and convenient spot for forest bathing. Spanning over 1,000 acres, the park features old-growth forests, towering cedar and fir trees, and a scenic seawall along the waterfront. Wander along trails like the Meadow Trail and Tatlow Trail, and let the fresh air and earthy scent of moss-covered trees soothe your senses. For a more serene experience, visit in the early morning or late afternoon.
Pro tip: Join guided forest bathing sessions offered by the Stanley Park Ecology Society or Aboriginal & Eco Tours for a deeper connection.
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2. Everett Crowley Park
Location: 8200 Kerr St, Vancouver, BC V5S 4G5, Canada
Once a landfill, Everett Crowley Park is now a vibrant green space with a mix of cottonwoods, spruce, hemlock, and maple trees. Explore trails like the Vista Way Trail for stunning views of the Fraser River. Participate in the park’s Earth Day celebrations to further connect with nature.
Pro tip: Engage in tree planting, birdwatching, and educational walks during the annual Earth Day event.
3. Pacific Spirit Regional Park
Location: 5495 Chancellor Blvd, Vancouver, BC V6T 1E4, Canada
This 874-hectare park in Greater Vancouver offers a lush, temperate rainforest perfect for forest bathing. Enjoy trails like the Salish Trail and Imperial Trail, and opt for pedestrian paths for a quieter experience. The park’s proximity to UBC ensures it remains relatively uncrowded.
Pro tip: Pacific Spirit Regional Park is dog-friendly, but choose trails designated for dogs to maintain tranquility.
4. Lighthouse Park
Location: 4902 Beacon Ln, West Vancouver, BC V7W 1K5, Canada
Lighthouse Park combines historical charm with serene woodland trails. Trails like the Arbutus Loop and Juniper Point Trail offer a peaceful forest experience against the backdrop of the ocean. Enjoy the sound of waves and the fresh sea breeze.
Pro tip: Parking at Lighthouse Park now requires a fee of CAD 3.75, so be prepared.
5. Rice Lake
Location: 2369 Lillooet Rd, North Vancouver, BC V7J 2H9, Canada
Nestled in the Lower Seymour Conservation Reserve, Rice Lake is a tranquil spot surrounded by dense forest. The Rice Lake Loop Trail takes you through towering trees, with the lake’s clear waters reflecting the greenery. The natural sounds of birds and rustling leaves enhance your relaxation.
Pro tip: Extend your visit to explore the adjacent Lynn Headwaters Regional Park.
6. Burnaby Mountain Conservation Area
Location: 800 Burnaby Mountain Pkwy, Burnaby, BC V5A 1G9, Canada
Just 20 minutes from Vancouver, Burnaby Mountain offers a blend of dense forests, scenic viewpoints, and diverse ecosystems. Trails like the Velodrome Trail and Trans Canada Trail provide immersive forest experiences. Enjoy panoramic views and seasonal changes.
Pro tip: Experience the park’s beauty throughout the year, from vibrant fall foliage to lush spring greenery.
7. Capilano Canyon
Location: North Vancouver, BC
Capilano Canyon features ancient Douglas fir and western red cedar trees, creating a serene environment for forest bathing. Trails like the Canyon Loop Trail offer stunning views of the canyon and the rushing Capilano River.
Pro tip: Combine your forest bathing with a visit to the nearby Capilano Suspension Bridge for a unique perspective of the forest.
8. Golden Ears Park
Location: 24480 Fern Crescent, Maple Ridge, BC V4R 2S1
Golden Ears Park showcases diverse ecosystems, including rainforests, lakes, and mountains. Trails like Lower Falls Trail and East Canyon Trail lead through beautiful forests and offer views of wildlife like bald eagles. The park’s lack of cell service allows for a complete nature immersion.
Pro tip: Enjoy a true digital detox in this park, as most areas lack cell service.
